BLACK SALT

It's popular for both its health benefits as well as its capacity to store food. Its health benefits are countless, but the claims are highly sketchy since no scientific research has yet been conducted on kala namak or Indian black salt. The other names for black salt are 'Nalla Uppu' in Telugu, 'Intuppu' in Tamil, 'Karutha Uppu' in Malayalam, 'Bere' in Kannada, 'Sanchar' in Gujarati, 'Saindhav Meeth' in Marathi, and 'Kala Loon' in Punjabi.

This special variety of salt has its origin in the Himalayan ranges and is used in Indian dishes as cooking and garnishing salt. Besides its exceptional culinary benefits, it has some excellent health benefits as well. In India, it's often recommended for individuals with high blood pressure and for those on low-salt diets. The reason behind this it's that it's low in sodium and doesn't enhance the sodium level in your blood. It's also popular for relieving heartburn and intestinal gas. In short, it boosts your overall digestive system.

Black Salt Benefits

The benefits of black salt range from health, skin and hair care. For easy reading, here we split them into skin, hair and health tittles.

Black Salt Health Benefits:

1. Best alternative to sea salt:
In day-to-day life, salt is often used in various snacks and dishes. This salt is mostly Iodized salt or sea salt. Some of the most common side effects of sea salt are paralysis, thyroid problem, impotency issues and high blood pressure problem. The two most harmful chemicals in sea salt are potassium iodate and aluminum silicate. This is the main reason why sea salt is banned in a lot of countries. Luckily, there's an excellent alternative to this Iodized salt – black salt. Here are a few top benefits of using black salt in our daily dishes.

2. Therapeutic benefits:

In accordance with Ayurveda or Knowledge of Life, black salt is a cooling salt and loaded with therapeutic advantages.  Besides being laxative and curing intestinal disorders, it improves your eye sight as well. In the words of Ayurveda, Indian black salt or kala namak is the most beneficial variety of salt. The reason behind this is that, unlike common Iodized salt, it doesn't enhance the sodium content of your blood. Due to its high sulphur content, it can lower the gastric fire and cause weak digestion. So, consider using this salt in balanced amounts.

Black Salt Skin benefits:

3. Soft and beautiful skin:

Instead of using chemical based soaps, foot baths and spas, consider using black salt in your bath water. However, make sure that the water isn't too hot. In case your skin is sensitive and prone to irritations, it works as an excellent healing element. It works magically for cracked feet, swollen feet, athlete's foot, warts and sprains. In short, it'll heal away all your pain and worries while you enjoy a pure and natural salt bath. Your body will feel completely rejuvenated and replenished.

Black salt Hair benefits:

4. Strong and problem free hair:

If you're suffering from a receding hairline and frustrated of using all the medical supplements and hair tonics, try something natural this time. Since black salt contains a lot of essential minerals, it helps boost your hair's natural growth. What's more, it strengthens your hair and treats split end issues as well. In case you have dandruff problems or acute hair fall, consider taking black salt with tomato juice, at least once a day. It not only improves your hair growth and thickness, but also enhances its sheen and lustre.<